Tag: health

Most people know what a coach is, but have no idea what is a Health Coach. Find out everything there is to know about Health Coaching, and how a Health Coach might be able to help you @ www.stayathomestraggler.com

What is Health Coaching?

And how a Health Coach could help you. This week is Health Coach week! Whenever I mention Health Coaching in conversation, I am often faced with a blank expression and an empty stare looking back at me. No hard feelings! While most people know what a coach is, they've probably never heard of a Health Coach before. As a Health Coach in training, I felt ...Read More
My lemon water Experiment blog post. The benefits of drinking lemon water tried and tested. Read more at stayathomestraggler.com

My lemon water experiment

Lately, I can’t seem to stop hearing about lemon water. A few weeks ago, when my health coaching group unanimously agreed that drinking warm lemon water in the mornings was a very good thing to do, I figured it was time to give it a try. The trouble is I’ve tried this experiment several times before and always failed miserably. There were several reasons. ...Read More