Tag: Headspace

Meditation has been proved to offer a multitude of benefits, beyond just improved concentration, focus and stress reduction. Read all about the benefits of meditation, as well as my personal experience and three meditation apps you must try, especially for beginners. Read more @ stayathomestraggler.com

Meditation, and why you need to give it a go…

...Plus a closer look at three meditation apps, especially for beginners. A few posts ago I suggested Meditation as a fantastic investment of your time…but why? and what is meditation all about? Allow me to explain... My very first meditative experience was in High School, but it also doubled as a Religious Education class of sorts. Once we had all found our place on the floor, ...Read More