Tag: Gluten free

Traveling gluten free is easier than you think! I've been gluten free for years now and never felt deprived on my trips. Check out my guide to traveling Gluten free the easy way @ stayathomestraggler.com

A Quick Guide to Gluten Free Travel

I’ve been eating gluten-free for years now, and it’s never stopped me from traveling. Even in the deep south of Ethiopia, I’ve never gone hungry. You can read more about why I chose to ditch gluten here, but long story short…even though I don’t have celiac disease, too much bread, pasta or anything containing gluten does leave me with unpleasant side effects that I’d much prefer ...Read More
Eat your greens! This spinach pancake is packed with spinachy goodness, and is also grain free and gluten free, check out the full recipe @ stayathomestraggler.com

Spinach Pancake

 Gluten free, grain free This week I’ve been making a conscious effort to eat more greens...unfortunately, the seasons are not in my favour and right now finding fresh greens is easier said than done. At times like this when greens are scarce, I turn to spinach. If not fresh, you can always find it frozen and it's so easy to incorporate into so many savoury recipes. ...Read More
The best of February 2018, with a special focus on Health and Nutrition. Read the full post for a health kick @atayathomestraggler

Monthly Roundup: February 2018

‘‘When diet is wrong, medicine is of no use. When diet is right, medicine is of no need." - Ancient Ayurvedic proverb This week wraps up the February Health Kick! I hope you enjoyed it as much as I have…or at least thought twice about going gluten-free. Writing about good health inspired me to finally get out and join the gym here in Tbilisi. I’ve ...Read More
Have you wanted to ditch gluten from your diet, but not sure where to start? This post explains all yuo need to know about transitioning to Gluten free, as well as seven of my top tips for making it as painless and easy as possible! With these tips for going gluten free you can start today! Read more @ stayathomestraggler.com

How to Transition to a Gluten Free Diet and 7 easy steps you can put in place today

  In my previous post about Why I Chose to Ditch the Gluten I share my personal health journey and how I went from being a bloated, lethargic mess to the happy individual I am today. And mostly because I decided to say goodbye to gluten. If you haven’t read my story, you can check it out here, along with more info and resources to help ...Read More
Even the most dedicated Gluten Free dieters have the occasional craving for breaded goods, cake or pizza. For moments like these, avoid the fake stuff and check out my best Gluten free bread recipes. They are super easy to make from scratch and absolutely delicious! See all recipes @ stayathomestraggler.com

6 of the Best Gluten Free Bread Recipes

  Let’s be honest, even the most dedicated gluten-free dieters have moments of weakness where a pizza, wrap or simply crackers with cheese never looked so good. For moments like this it’s best to save your cravings and make a healthier gluten-free version of whatever it is that’s got you drooling. Not only will you enjoy the meal more, you won’t have to suffer the consequences ...Read More
If you still think Gluten-free diets are just a fad, you need to read this! I share my personal struggle with digestive distress and how it all changed as soon as I ditched gluten, plus plenty of reasons why you should think about it too. Read more @ stayathomestraggler.com

Why I Chose to Ditch the Gluten…

...And why you should too! As part of my focus on health this month, I felt compelled to share the story of my very own personal health journey. In a nutshell, I went from being a bloated, lethargic mess to a vibrant, active individual and all thanks to my decision to banish wheat, and anything else containing gluten, from my diet forever. Whenever I tell ...Read More
Read all the best of what I've been up to for January 2018 including getaway of the month, book recommendations, movies, recipes and more.

Monthly Roundup: January 2018

“It does not matter how slowly you go as long as you do not stop.” - Confucius This week I hit my second trimester of pregnancy. Along with the expected slowing down of things, add to the mix a couple of overnight international flights, cross-country bus journeys and a bunch of family catchups, and never before has this quote rung more true for me than today! Having ...Read More
This Cheesy cauliflower bake is full of cheesy goodness, and is an absolute breeze to prepare. Best of all it's completely gluten free! Check out the complete recipe @ stayathomestraggler.com

Cheesy Cauliflower Bake

  Cauliflower and cheese is indeed a winning combo, but that doesn’t mean it never gets boring. This cheesy, cauliflower bake is the same old dish revamped. You don’t even have to like cauliflower (I don't)! It tastes more like cheesy baked potatoes and frittata rolled into one. You can eat it as a side dish, use it in place of bread (just bake it ...Read More