Tag: Calm

Meditation has been proved to offer a multitude of benefits, beyond just improved concentration, focus and stress reduction. Read all about the benefits of meditation, as well as my personal experience and three meditation apps you must try, especially for beginners. Read more @ stayathomestraggler.com

Meditation, and why you need to give it a go…

...Plus a closer look at three meditation apps, especially for beginners. A few posts ago I suggested Meditation as a fantastic investment of your time…but why? and what is meditation all about? Allow me to explain... My very first meditative experience was in High School, but it also doubled as a Religious Education class of sorts. Once we had all found our place on the floor, ...Read More
My lemon water Experiment blog post. The benefits of drinking lemon water tried and tested. Read more at stayathomestraggler.com

My lemon water experiment

Lately, I can’t seem to stop hearing about lemon water. A few weeks ago, when my health coaching group unanimously agreed that drinking warm lemon water in the mornings was a very good thing to do, I figured it was time to give it a try. The trouble is I’ve tried this experiment several times before and always failed miserably. There were several reasons. ...Read More