Category: Health

Have you wanted to ditch gluten from your diet, but not sure where to start? This post explains all yuo need to know about transitioning to Gluten free, as well as seven of my top tips for making it as painless and easy as possible! With these tips for going gluten free you can start today! Read more @ stayathomestraggler.com

How to Transition to a Gluten Free Diet and 7 easy steps you can put in place today

  In my previous post about Why I Chose to Ditch the Gluten I share my personal health journey and how I went from being a bloated, lethargic mess to the happy individual I am today. And mostly because I decided to say goodbye to gluten. If you haven’t read my story, you can check it out here, along with more info and resources to help ...Read More
If you still think Gluten-free diets are just a fad, you need to read this! I share my personal struggle with digestive distress and how it all changed as soon as I ditched gluten, plus plenty of reasons why you should think about it too. Read more @ stayathomestraggler.com

Why I Chose to Ditch the Gluten…

...And why you should too! As part of my focus on health this month, I felt compelled to share the story of my very own personal health journey. In a nutshell, I went from being a bloated, lethargic mess to a vibrant, active individual and all thanks to my decision to banish wheat, and anything else containing gluten, from my diet forever. Whenever I tell ...Read More
Most people know what a coach is, but have no idea what is a Health Coach. Find out everything there is to know about Health Coaching, and how a Health Coach might be able to help you @ www.stayathomestraggler.com

What is Health Coaching?

And how a Health Coach could help you. This week is Health Coach week! Whenever I mention Health Coaching in conversation, I am often faced with a blank expression and an empty stare looking back at me. No hard feelings! While most people know what a coach is, they've probably never heard of a Health Coach before. As a Health Coach in training, I felt ...Read More
Meditation has been proved to offer a multitude of benefits, beyond just improved concentration, focus and stress reduction. Read all about the benefits of meditation, as well as my personal experience and three meditation apps you must try, especially for beginners. Read more @ stayathomestraggler.com

Meditation, and why you need to give it a go…

...Plus a closer look at three meditation apps, especially for beginners. A few posts ago I suggested Meditation as a fantastic investment of your time…but why? and what is meditation all about? Allow me to explain... My very first meditative experience was in High School, but it also doubled as a Religious Education class of sorts. Once we had all found our place on the floor, ...Read More
My lemon water Experiment blog post. The benefits of drinking lemon water tried and tested. Read more at stayathomestraggler.com

My lemon water experiment

Lately, I can’t seem to stop hearing about lemon water. A few weeks ago, when my health coaching group unanimously agreed that drinking warm lemon water in the mornings was a very good thing to do, I figured it was time to give it a try. The trouble is I’ve tried this experiment several times before and always failed miserably. There were several reasons. ...Read More